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Quote by Thich Nhat Hanh

“There are animals that are ruminants, like water buffalo and cows. After chewing and swallowing, they bring up the food again and they chew and swallow it again. There are people who continue to consume the suffering of the past in that way. They spend their time during the day ruminating over their own suffering from the past.”

Quote by Thich Nhat Hanh

Book:The Mindfulness Survival Kit: Five Essential Practices
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The Mindfulness Survival Kit: Five Essential Practices

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Thich Nhat Hanh

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“To look into the eyes of a vulnerable person is to see yourself as you might be. It’s a more harrowing experience than one might readily admit. There is a version of yourself made powerless, status diminished, reliant upon the goodwill of others. One response is empathy: to shore up your reserves of charity and trust, in hopes that others will do the same. Another is denial: If you refuse to believe you could ever be in such a position — perhaps by blaming the frail for their frailty or ascribing their vulnerability to moral failure — then you never have to face such an uncomfortable episode of imagination. You come away disgusted with the weak, but content in the certainty you aren’t among them. Or they make you feel helpless, just by dint of how little you can do to stop what’s being done to them. The temptation in that case is to look away, let it all be someone else’s problem, or deny that there’s a problem in need of resolution in the first place.”

SufferingSinSexual Assault
Author:Elizabeth Bruenig
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