“In mindful meditation we have no goal or destination. All that we are interested in is being aware in the present moment, noticing our breathing and our movements.”
Quote by Kathirasan K
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Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
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“Mindfulness is about integrating a meditative approach with your way of life.”
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
“In mindfulness we focus on what is right with you rather than what is wrong.”
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
“Living in meditation is the spontaneous ability to live life mindfully.”
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
“The role of mindfulness is to help us be aware of what gives us meaning.”
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety