“Mindfulness practices help us to disassociate ourselves from our thoughts. We learn to objectify them and stop seeing them as part of our identity.”
Quote by Kathirasan K
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Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
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“Living in meditation is the spontaneous ability to live life mindfully.”
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
“The role of mindfulness is to help us be aware of what gives us meaning.”
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
“We are more often mere passersby of our own lives rather than people who are truly living.”
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
“In mindfulness we need to focus more on what is working for us in the practices than what is not.”
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety