“The present moment is free from both anxiety and regrets, as all the regrets and sorrows we carry are centred in the past, while all our anxieties and worries are centred in the future.”
Quote by Kathirasan K
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Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
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“In mindfulness we need to focus more on what is working for us in the practices than what is not.”
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
“After every practice, you walk out a new person.”
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
“People may change, but their innate being does not change.”
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
“Dharma is one's natural duty: Where we're meant to eat entheogens, and not consume death.”
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
“The roles depend on you for existence, but you can exist independent of the roles.”
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety
“Saying ‘I am in pain’ is very different from saying ‘The body is in pain’.”
Source: Mindfulness in 8 Days: How to find inner peace in a world of stress and anxiety