“Once we learn to stably regulate our attention, we can be fully present in our joy, compassion, and love; in turn, we can deny oxygen to our anger, anxiety, and self-cherishing. This is the first step towards lasting inner tranquility.”
Quote by Kyle Parton
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A Primer on Samatha Meditation
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“Be a fountain of love and joy so that everyone can see it, feel it, and enjoy it.”
“Let us be the source of joy. Let us be the source of peace. Let us be the source of kindness.”
“To find play in unexpected places is to find joy in unexpected ways!”
“The greatest joy in life comes from giving of yourself for the betterment of others.”
Source: 21 Dangerous Prayers: 21 Day Transformational Prayer Guide