“Once we learn to stably regulate our attention, we can be fully present in our joy, compassion, and love; in turn, we can deny oxygen to our anger, anxiety, and self-cherishing. This is the first step towards lasting inner tranquility.” LoveJoyAttentionCompassionAnxietyInner PeaceAttention Quotes Book:A Primer on Samatha Meditation Source: A Primer on Samatha Meditation
“Contemplative practices have a way of gracefully gerrymandering the borders that once rigidly defined self and other.” SelfMeditationContemplative Practice Author:Kyle Parton
“If you are going to change the world, it will be from leveraging your strengths; if you are going to achieve healthy relationships and inner peace, it will be from managing your weaknesses.” Inner PeaceWeaknessesStrengthsStrengths And Weaknesses Author:Kyle Parton