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Famous Kyle Parton Quotes

“Once we learn to stably regulate our attention, we can be fully present in our joy, compassion, and love; in turn, we can deny oxygen to our anger, anxiety, and self-cherishing. This is the first step towards lasting inner tranquility.”

Love Joy Attention Compassion Anxiety Inner Peace Attention Quotes

Book:A Primer on Samatha Meditation

Source: A Primer on Samatha Meditation