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Quote by Jon Kabat-Zinn

“Patience is an ever present alternative to the mind's endemic restlessness and impatience. Scratch the surface of impatience and what you will find lying beneath it, subtly or not so subtly, is anger. It's the strong energy of not wanting things to be the way they are and blaming someone (often yourself) or something for it. This doesn't mean you can't hurry when you have to. It is possible even to hurry patiently, mindfully, moving fast because you have chosen to.”

Quote by Jon Kabat-Zinn

Book:Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

This book explores the principles of mindfulness meditation and offers practical techniques for applying them to everyday situations, aiming to enhance mental clarity and emotional well-being. more

Author

Jon Kabat-Zinn
Jon Kabat-Zinn

Jon Kabat-Zinn is an American professor known for his contributions to mindfulness meditation and Mindfulness-Based Stress Reduction (MBSR). Born on June 5, 1944, he is a professor at the University of Massachusetts Amherst and the founder and director of the Center for Mindfulness. more

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Book:The Great Hand Book of Quotes
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“To me, the single biggest mark of the amateur writer is a sense of hurry. Hurry to finish a manuscript, hurry to edit it, hurry to publish it. It’s definitely possible to write a book in a month, leave it unedited, and watch it go off into the world and be declared a masterpiece. It happens every fifty years or so. For the rest of us, the single greatest ally we have is time. There’s no page of prose in existence that its author can’t improve after it’s been in a drawer for a week. The same is true on the macro level – every time I finish a story or a book, I try to put it away and forget it for as long as I can. When I return, its problems are often so obvious and easy to fix that I’m amazed I ever struggled with them. Amateur writers are usually desperate to be published, as soon as possible. And I understand that feeling – you just want it to start, your career, your next book, whatever. But I wonder how many self-published novels might have had a chance at getting bought, and finding more readers, if their authors had a bit more patience with them?”

WritingPatienceEditing
Author:Charles Finch
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“Words are words. People add meaning to words. Information is information. With words people add value to information. Words breathe life into information. Words move mountains of information. Words are action. Momentum for living evolves from pursuit of deeper, wider and higher significance, utility and value of words. Words we sow, nourish and harvest feed hungry minds and hearts. Gathered words strengthen, ignite and release us. Words identify, signify and proclaim our individuality. Words pronounce a purposeful life’s choices. With wisdom, courage and patience we must choose high-performing words for long-term relationships. Chosen words become soul mates.”

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Book:We Need to Have a Word: Words of Wisdom, Courage and Patience for Work, Home and Everywhere
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