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Quote by Kōun Yamada

“Suppose we have a bucket filled with dirty water and pour a glass of clean water into it. Although we will see no difference when we look at it, the addition of that glass of water has made the water in the bucket that much cleaner. Likewise, when we sit for even a single period of zazen our personality becomes purified in proportion to the length of that sitting. Although we may not be the least aware of it, we can be certain we have moved a step closer to the realization of our essential nature.”

Quote by Kōun Yamada

Work

Zen: The Authentic Gate

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Kōun Yamada

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“Since beginners can only remain in contact with the object of observation for short periods, initially one should meditate in brief sessions even eighteen times a day; in due course stability will be achieved of its own accord, at which time the session can be lengthened. It is important not to try at first to meditate for long periods; otherwise, upon sight of the meditation cushion, one will feel nausea and laziness. The session should be left while it is going well, when one still feels that it would go well if continued.”

“If he hadn’t become a Buddhist monk, Sawaki Roshi would have been successful in a worldly sense in business, politics, or the military. Instead, he devoted his life to wholeheartedly practicing Dogen Zenji’s just sitting, or shikantaza, which according to him was good for nothing. For him, social climbing in pursuit of fame and profit was meaningless. The Japanese expression for “waste” is bonifuru, which means “sacrifice,” “lose all,” or “ruin.” So when we say he wasted his life, we use the expression in a paradoxical way—like saying that zazen is good for nothing.”