Quotessence
Home / Quotes / Quote by 7Cups

Quote by 7Cups

“If you are not sleeping, eating, and exercising, then all of this will be for naught. These core self-care skills are fundamental to your life and functioning. We can not expect to grow and move forward as people if we do not get the basics right.”

Quote by 7Cups

Book:7 Cups for the Searching Soul
Create image

Work

7 Cups for the Searching Soul

Browse quotes and source details for this work. more

Author

7Cups

Browse famous quotes and profile details for 7Cups. more

You May Also Like

“While some have contested how accurate or sound the Edina test case is, well-controlled and far larger systematic studies have proved that Edina is no fluke. Numerous counties in several US states have shifted the start of schools to a later hour and their students experienced significantly higher grade point averages.”

SleepIqLater Start TimesTeen Age Sleep Studies
Book:Why We Sleep: Unlocking the Power of Sleep and Dreams
Create image

“Mostly everyone in the living room jumped up at the sound of his voice. The words that came out of his mouth did not fully register with most of them. A few were still half asleep and wondering why he decided to appoint himself the position of human alarm clock. Unfortunately, there was no time for subtlety and no time for breakfast.”

SleepAwakeUnexpectedJason MedinaThe Manhattanville IncidentAn Undead NovelSubtletyStartled
Book:The Manhattanville Incident: An Undead Novel
Create image

“We sleep for one third of our lives. Think about that for a second. Each day, we spend 2/3rds of the day awake and 1/3rd sleeping. Sleeping is a huge part of our lives, but we tend to minimize its importance. To illustrate this, think about your work life for a moment. Like sleep, you will also spend one third of your life working. As individuals and as a society, we talk and think about work about 10x more than we think about sleep. Doesn’t that seem odd?”

SleepSelf Care
Book:7 Cups for the Searching Soul
Create image

“Perhaps because it [sleep] is a passive and largely unconscious process, we consider it somewhat optional as adults. Sleep doesn’t feel productive! But, arguably, it is one of the most important factors for your physical and emotional health. You absolutely cannot expect to make your life better if you are not sleeping well. Sleep is fundamentally important. Let me say it again. If you are not sleeping well, then you will not be healthy. It is as simple as that.”

SleepSelf Care
Book:7 Cups for the Searching Soul
Create image

“Sé que me interesa, en cambio, verla dormir, ver su rostro cuando esté sin conciencia o esté en letargo, conocer su expresión dulce o dura, atormentada o plácida, aniñada o envejecida mientras no piensa en nada o no sabe que piensa, mientras no actúa, mientras no se comporta de manera estudiada, como hacemos todos en uno u otro grado ante cualquier testigo, aunque el testigo no nos importe y sea nuestro propio padre o nuestra mujer o marido. La he visto dormir ya algunas noches, pero no las bastantes para reconocerla en su sueño, en el que por fin a veces dejamos de parecernos a nosotros mismos”

RomanceSleep
Book:A Heart So White
Create image