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Living Presence: A Sufi Way to Mindfulness & the Essential Self

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Kabir Edmund Helminski

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“EVERYDAY MAINTENANCE OF THE SOUL What does it mean to care for your soul? Care of the soul is the constant practice of bringing loving attention to the problems, conflicts, and longings of our lives. Emotional suffering is something to be attended to, not split off from. We can learn to read our life as a story, rather than as a clinical case. Moreover, if the story we have been telling ourselves is a melodrama or tragedy, we need to rewrite the story. Every human life, when seen from the perspective of the unrelenting Divine Mercy, is the story of grace unfolding. Love is revealing itself in the precise details of each human life, if only we do not impose the script of self-pity, bitterness, and fearfulness. The soul is where the divine attributes of God may be awakened from their latent state to be integrated into our character. These qualities are the soul's natural inheritance from the Divine. It is through communion with the Divine that the soul takes on the spiritual attributes of kindness, generosity, courage, forgiveness, patience, and freedom.”

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Book:Living Presence: A Sufi Way to Mindfulness & the Essential Self
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“Endeavor to Make God Your Companion in Every State Intention based only in my own limited will is incomplete. All my limited will can do is make an intention to realize there is some work to be done, whatever that work may be. For us there’s the work of transformation, transformation of the self. Do we ask for it? Do we call on the Infinite for a little help? A little mercy? A little strength? A little discipline? When our striving comes from that higher level, when intention is enfolded with presence, we may understand the truth of the above passage from the Qu’ran, and in this line in particular, And it is God who has named you as those who are surrendered. You are lifted above the immediate clash of opposites and brought into a more spiritual perspective, surrendered, aware of divine support and Grace, no matter what the outcome. You can be an example of this surrender, this striving to live in the Divine Way, the Way that reflects the highest truths.”

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Author:Kabir Helminski
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“Realization, in its fullest meaning, is not merely knowing something, but making it real in oneself. We come to this essential Self through a process of deconditioning, reconditioning, and unconditioning. This can also be described as minimizing what is negative, increasing what is positive, and, ultimately, opening to Spirit.”

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Book:Living Presence: A Sufi Way to Mindfulness & the Essential Self
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“A Seed has no energy of its own, but it can respond in the right environment. Every form of life has a capacity for response but none so much as the human being. In an infertile environment this capacity for response may be dormant. The cultivation we need to provide is through conscious awareness. This makes the difference between nominally being alive and being alive abundantly. Life is not just this bioenergetic vitality, but a spiritual vitality that is eternal, and we are that. This life span that we know on earth is said to be one chapter in the story of Life. This eternal Life reflects through us. With awareness we can develop all our faculties. The body, mind, spirit, and ecology form an interconnected whole. When a harmonious relationship exists among all of these, we have abundant life.”

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Book:Living Presence: A Sufi Way to Mindfulness & the Essential Self
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“The work of presence is first to purify and harmonize our conscious and subconscious faculties, to purify the heart around a single center; and second to patiently awaken those latent human faculties that have gone to sleep or atrophied. One day the heart may reach such contact with its own Source; it will gain an intimacy with the Creative Power and know the One behind multiplicity. It will rediscover its home in the unity of all that is. This possibility exists, and human beings are destined to realize it more and more. This is the complete human being, the drop that becomes the sea. It is not difficult, as our teachers told us, because we are made for it.”

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Book:Living Presence: A Sufi Way to Mindfulness & the Essential Self
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“Our work is to cross a treshold into emptiness and stillness. It is like entering an empty room that proves to hold a great presence. The apparent emptiness of simple presence is richer than the crowded experience of ordinary personality. We can either be empty with Spirit or full of ourselves.”

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Book:Living Presence: A Sufi Way to Mindfulness & the Essential Self
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