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Quote by Frank Sonnenberg

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Listen to Your Conscience: That's Why You Have One

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Frank Sonnenberg

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“I try to prepare my athletes for how fast time flies in competition. I tell them that it’s going to be over in a flash, with the hope that they’ll take the time to appreciate moments along the way. Like a parent sending kids off to college, I implore them to cherish every single moment and make memories. It doesn’t stop the competition from flying by, but they enjoy it more.”

TimeParentEnjoyAppreciateCompetitionMemoryCherishMomentFastKid
Book:Chasing Excellence: A Story About Building the World’s Fittest Athletes
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“We learned when we were younger that if someone does something good for you, you say "thank you". By nature, if someone has a stable life, won the lottery, won an Oscar, won a championship, won an individual medal, got a specific job promotion, got pregnant, was cured of any illness, his/her children graduated from college, maintain a healthy body and/or mind, got on a flight on time, etc; then he or she is thankful. On the other hand, we were not told to be thankful if none of these great things existed or even the opposite of them.”

AppreciateGratefulThankfulnessBe Thankful For What You Have
Book:The Herok
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