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Quote by Evita Ochel

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Healing & Prevention Through Nutrition: A Holistic Approach to Eating and Living for Optimal Health, Weight, and Wellness

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Evita Ochel

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“Both science and spirituality tell us today that meditation and mindfulness strengthen mental control. The more we feel conscious of, and in control of our thoughts and our emotions, the more empowered we become to take effective action that is most suitable for our health and our life.”

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“I know how you feel because I’ve been there too. I’ve hated and I’ve loved. I’ve seen my demons root and crawl and my angels branch and soar. I've died within myself and lived a thousand different lives. I too fight the same war and I too am drowning in the puddles of self-consciousness this world created.”

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