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Morgan Harper Nichols

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“Transforming our suffering is like becoming an organic gardener, one who does not discard the unwanted scraps from the kitchen or the yard. Instead, the gardener composts these scraps so that they can nourish the flower. You can transform the unwanted garbage in you—your depression, fear, despair, or anger—into the nourishing energy of peace and joy. Don’t throw away or deny your suffering. Touch your suffering. Face it directly, and transformation is within your reach.”

“I was just there. I was the wave that gently lifted and danced in the sunlight. I was the sunlight that decided the colour blue was mundane and tinted the ocean with golden flecks in the morning and fiery red in the evening, as if upset at being replaced by the darkness. I was the darkness that fell like a blanket across the sea, as if the ocean and its creatures needed to be tucked in so that they could wake up and face the next day’s tribulations. I was the next day that washed away yesterday’s disappointments and brought with it infectious warmth and hope in the air.”