“.........Frederickson discovered a more reasonable goal. "Aim for a positivity ratio of at least 3 to 1. This means that for every heart-wrenching negative emotional experience you endure, you experience at least three heartfelt positive emotional experiences that uplift you.”
Quote by Jon Acuff
Work
Soundtracks: The Surprising Solution to Overthinking
Browse quotes and source details for this work. more
Author
Jon Acuff
Jon Acuff is a renowned author known for his motivational and humorous writing style. His works cover a range of topics including personal growth, career development, and entrepreneurship. Although his exact birth and death dates are unknown, his books have gained widespread popularity worldwide. more
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