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“.........Frederickson discovered a more reasonable goal. "Aim for a positivity ratio of at least 3 to 1. This means that for every heart-wrenching negative emotional experience you endure, you experience at least three heartfelt positive emotional experiences that uplift you.” — Jon Acuff
.........Frederickson discovered a more reasonable goal. "Aim for a positivity ratio of at least 3 to 1. This means that for every heart-wrenching negative emotional experience you endure, you experience at least three heartfelt positive emotional experiences that uplift you.