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Quote by Vironika Tugaleva

“The less approval I get, the more chances I have to develop a relationship with my inner sense of approval. Thankless environments are actually useful for this. They help me discover my own thankfulness and my own self-appreciation.”

Quote by Vironika Tugaleva

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Vironika Tugaleva

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“Practicing self-love means learning how to trust ourselves, to treat ourselves with respect, and to be kind and affectionate toward ourselves. This is a tall order give how hard most of us are on ourselves. I know I can talk to myself in ways that I would never consider talking to another person. How many of us are quick to think, "God, I am so stupid" and "Man, I'm such an Idiot."? Just like calling someone we love stupid or an idiot would be incongruent with practicing love, talking like that to ourselves takes a serious toll on our self-love”

“Self-acceptance should not be confused with an over-vaulting aggrandisement of self over others. That individual's exaggerated positive view of self relies upon a comparison with others - they sustain their own positive self-view, relatively, by maintaining a negative view of others.”

“Identifying as a writer is a matter of self-acceptance. It's not a thing that can be given to you, or bestowed upon you. You are a writer if you write. That's it. If what you are seeking is to be acknowledged as a writer by other people, many of them strangers, you're in for a demoralizing journey. It is a silly club where those who have been 'accepted' are loathe to permit others into. It's sort of like how we Americans love denying our own immigrant origins while railing against immigration.”