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Quote by Mokokoma Mokhonoana

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Mokokoma Mokhonoana

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“Shyness is a safety mechanism to save you from the fear of being wrong, and the ridicule that comes along with it. As human beings, we crave love, acceptance, and belonging. As part of this, we fear the opposite: shame and ridicule. If we lack confidence in ourselves, we constantly fear this—and seek external validation.”

LoveFearAcceptanceShameSafetyBelongingRidiculeShynessExternal Validation
Book:Quiet Confidence: Breaking Up With Shyness
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“We domesticate humans the same way we domesticate a dog or any other animal: with punishment and reward. This is perfectly normal. What we call education is nothing but domestication of the human being. We are afraid to be punished, but later we are also afraid of not getting the rewards, of not being good enough for Mom or Dad, sibling or teacher. The need to be accepted is born. Before that, we don't care whether we are accepted or not. People's opinions are not important. They are not important because we just want to play and we live in the present. The fear of not getting the reward becomes the fear of rejection. The fear of not being good enough for someone else is what makes us try to change, what makes us create an image. Then we try to project that image according to what they want us to be, just to be accepted, just to have the reward. We learn to pretend to be what we are not...”

AcceptancePunishmentRejectionReward
Book:The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book
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“But I've since realized that I'm fine with my anxious-ass, can't-touch-my-toes life. In my soul, I am not chill, and I do not want to be calm, and no part of me aspires to Zen. Sure, through yoga I learned to take time for myself, and I learned how to deep-breathe through pain, but the most valuable thing yoga taught me was that I'm not built to be a yogi -- and that's the only mantra I need. For anyone who wants to be a yogi but hears the internal cries of "Oh my God, I hate this so much" from start to finish? Fuck it. Oh man, fuck it all the way back to wherever you bought your mat from. There are other outlets for your energy, other ways to carve out some peace. Nobody here needs to force themselves into downward dog when they'd rather be walking super-fast around the mall.”

HumorAcceptanceYoga
Book:Nobody Cares
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“By late afternoon I'm ready to strangle Riva Chirenko's daughter. I don't know her name. Nobody calls her Mrs. Tomanovich. She's Mr. Tomanovich's wife. Riva's daughter. Irena Tomanovich's mother. She's what's wrong with all of us women, that schleppe from the steppe. But at other times it is this same woman, Riva Chirenko's daughter, that I respect, revere. If I could only accept as she has done, just accept. Acceptance is faith, Henry Miller said. I could strangle him too.”

FamilyAcceptanceWomanhoodHenry Miller
Book:Evening in Paradise: More Stories
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“You will think you take generous views of her; but you will never begin to know through what a strange sea of feeling she passed before she accepted you. As she stood there in front of you the other day, she plunged into it. She said 'Why not?' to something which, a few hours earlier, had been inconceivable. She turned about on a thousand gathered prejudices and traditions as on a pivot, and looked where she had never looked hitherto.”

LoveAcceptancePrejudices
Book:The American
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