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Quote by Johnnie Dent Jr.

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Johnnie Dent Jr.

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“Nobody can do corporate rot more discreetly than the spies. Nobody does better mission creep. Nobody knows better how to create an image of mysterious omniscience and hide behind it. Nobody does a better job of pretending to be a cut above a public that has no choice but to pay top price for second-rate intelligence whose lure lies in the gothic secrecy of its procurement, rather than its intrinsic worth.”

SpyingJohn Le Carre
Book:The Pigeon Tunnel: Stories from My Life
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“Deep breathing is one way you can voluntarily stimulate your own vagus nerve. Try it now. Take a deep diaphragmatic breath by imagining you are inflating the lower portion of your lungs near your belly button like a balloon, followed by a gradual exhalation as you pull in your belly button. Aim to inhale through your nose this way for a count of three, then exhale slowly through your mouth for a count of 7. .......You are on your way to enhancing the quality of your life.”

Deep BreathVagus NerveEnhance Your Quality Of Life
Book:The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
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“The vagus nerve is not just a pathway within your body—it’s the bridge to your inner peace, emotional resilience, and the harmony between mind and body”

Alternative MedicineVagus NerveVagus Nerve Activation Emotional
Book:Nurturing Your Vagus Nerve: A Beginner’s Guide to Promote Optimal Vagal Tone Through Nerve Stimulation to Manage Anxiety, Boost Emotional Well-being, Balance Hormones, and Enhance Digestive Health
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