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“Mindfulness is simply being in the moment. and witnessing the spinning of life. It is resting in the moment and noticing how the autumn leaves fall, knowing it is time to leave, and yet doing nothing. Mindfulness is witnessing how the trees stand bare in winter, and yet remaining still. It is noticing how the seasons come and go, leaving their footprints, yet remaining unperturbed inside, sensing the still deep observer.” — Jayita Bhattacharjee
Mindfulness is simply being in the moment. and witnessing the spinning of life. It is resting in the moment and noticing how the autumn leaves fall, knowing it is time to leave, and yet doing nothing. Mindfulness is witnessing how the trees stand bare in winter, and yet remaining still. It is noticing how the seasons come and go, leaving their footprints, yet remaining unperturbed inside, sensing the still deep observer.