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Quote by Gavin de Becker

“The best antidote to worry is action. If there is an action that will lessen the likelihood of a dreaded outcome occurring, and if that action doesn't cost too much in terms of effort or freedom, then take it. The worry about whether we remembered to close the baby gate at the top of the stairs can be stopped in an instant by checking. Then it isn't a worry anymore; it's just a brief impulse. Almost all of the worry parents feel about keeping their children safe evolves from the conflict between intuition and inaction. Your choices when worrying are clear: take action, have faith, pray, seek comfort, or keep worrying.”

Quote by Gavin de Becker

Author

Gavin de Becker
Gavin de Becker

Gavin de Becker is a renowned author and security expert, known for his work on personal and public safety, as well as psychological tactics. His books, 'The Gift of Fear' and 'Fearless', have gained widespread popularity around the world and have been translated into multiple languages. more

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“Believe in yourself and relief yourself of the undue anxiety of feelings of incompetency. Leave worry aside and live with the hope that your dominion is not determined by people’s negative opinions!”