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Quote by Gary Mack

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Mind Gym: An Athlete's Guide to Inner Excellence

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Gary Mack

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“Each day, I noticed Coach sent us off with a positive comment. “It’s a great day to work together toward our goals,” he’d say after we’d gathered for the workout. On a particularly windy day, it would be: “What a great day to challenge and shape our perseverance.” Sometimes his words were simple—“Okay, let’s go”—and it was his upbeat, let’s-get-it-done inflection that set the tone for the workout.”

GoalPositivePerseveranceChallengeGet It DoneCoachUpbeat
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“If you are grateful for where you are, you have to respect the rode that got you there. We must appreciate all that we survive, the small, the medium and the monumental. Find gratitude in your life story. Wake up every morning and say to yourself I made it here from where I started and I am so proud of that. When we do this, we bless ourselves and feed ourselves with the love to flourish and keep going no matter where we come from or what we have been through.”

LifeInspirationalPhilosophyMotivationCompassionPositiveSelf LoveGratitudeMindfulnessAffirmations
Book:Heart Talk: Poetic Wisdom for a Better Life
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“When you’re working to find Balance in a relationship, chances are you’ll have to confront any conflict head-on. These conversations have all kinds of names, but whether you call them crucial, fierce, or difficult, they’re necessary for relationships to grow in a positive and productive way.”

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Book:Thoughtfully Fit: Your Training Plan for Life and Business Success
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