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Quote by Deepak Dinesh Kapadnis

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Deepak Dinesh Kapadnis

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“If something negative comes to the surface, such as your despair and anger, or the despair and anger of your spouse, you need the energy of mindfulness to embrace it. Breathing in, I know that anger is there in me. Breathing out, I care for my anger. This is like a mother hearing her baby cry out. She is in the kitchen, and she hears her baby wailing. She puts down whatever she has in her hands, goes into the baby's room, and picks it up in her arms. You can do exactly the same thing--embrace the pain that is coming to the surface. Breathing in, I know that you are there, my dear anger, my dear despair. I am there for you; I will take care of you.”

PainAwarenessDespairMindfulnessBreathingBreath
Book:You Are Here: Discovering the Magic of the Present Moment
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“If you feel irritation or depression or despair, recognize their presence and practice this mantra: "Dear one, I am here for you." You should talk to your depression or your anger as you would to a child. You embrace it tenderly with the energy of mindfulness and say, "Dear one, I know you are there, and I am going to take care of you," just as you would with your crying baby.”

CompassionAwarenessDespairDepressionMindfulness
Book:You Are Here: Discovering the Magic of the Present Moment
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“He remembered how once he had been walking down a crowded street when a tremendous shout of hundreds of voices–women’s voices–had burst from a side-street a little way ahead. It was a great formidable cry of anger and despair, a deep loud ‘Oh-o-o-o-oh!’ that went humming on like the reverberation of a bell. His heart had leapt. It’s started! he had thought. A riot! The proles are breaking loose at last! When he had reached the spot it was to see a mob of two or three hundred women crowding round the stalls of a street market, with faces as tragic as though they had been the doomed passengers on a sinking ship. But at this moment the general despair broke down into a multitude of individual quarrels. It appeared that one of the stalls had been selling tin saucepans. They were wretched, flimsy things, but cooking-pots of any kind were always difficult to get. Now the supply had unexpectedly given out. The successful women, bumped and jostled by the rest, were trying to make off with their saucepans while dozens of others clamoured round the stall, accusing the stall-keeper of favouritism and of having more saucepans somewhere in reserve. There was a fresh outburst of yells. Two bloated women, one of them with her hair coming down, had got hold of the same saucepan and were trying to tear it out of one another’s hands. For a moment they were both tugging, and then the handle came off. Winston watched them disgustedly. And yet, just for a moment, what almost frightening power had sounded in that cry from only a few hundred throats! Why was it that they could never shout like that about anything that mattered?”

MatterFightingCryDespairRiotDisgustedTugging
Book:1984
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“You, up there: I hate you waking and sleeping. I will hate and curse you in the hour of my death. I will hate and curse you from my grave, and it will be your children and your children’s children who will have to bear my curse. I have no other weapon against you but this curse, I know that it withers the heart of him who utters it, I do not know if I will survive your downfall. But this I know, that a man must hate this Germany with all his heart if he really loves it. I would ten times rather die than see you triumph.”

DespairHatredTyranny
Book:Diary of a Man in Despair
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“There was nothing to charm or tempt me. Everything was old, withered, grey, limp and spent, and stank of staleness and decay. Dear God, how was it possible? How had I, with the wings of youth and poetry, come to this? Art and travel and the glow of ideals — and now this! How had this paralysis of hatred against myself and everyone else, this obstruction of all feeling, this mud-hell of an empty heart and despair crept over me so softly and so slowly?”

DespairDepression
Book:Steppenwolf
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