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Quote by Gretchen Rubin

“When possible, the brain makes a behavior into a habit, which saves effort and therefore gives us more capacity to deal with complex, novel, or urgent matters.”

Quote by Gretchen Rubin

Author

Gretchen Rubin
Gretchen Rubin

Gretchen Rubin is a renowned American author and psychologist, born in 1966. Her work primarily focuses on personal habits, happiness, and self-improvement. Rubin's book 'The Happiness Project' has gained international acclaim, and through her research and practice, she helps readers explore how to achieve personal happiness. more

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“It is a strange thing how quickly our bodies die. How fragile a force our presence is. In an instant the soul is gone - leaving an empty, insignificant vessel in its stead. I have read of those sent to the gallows and guillotines of Europe. I have read of the great war of ages past and men slaughtered by the tens of thousands. And we give but fleeting consideration to such deaths, for it is our nature to banish such thoughts. But in doing so, we forget that they were each as alive as we, and the one length of rope - or bullet - or blade, took the whole of their lives in that one, fragile instant. Took their earliest days as swaddled infants, and their grayest unfulfilled futures. When one think of how many souls have suffered this fate in all of history - of the untold murders of untold men, women and children.. it is too much to bear.”