“Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment.”
Quote by Sharon Salzberg
Work
Real Love: The Art of Mindful Connection
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Author
Sharon Salzberg
Sharon Salzberg is a renowned author and mindfulness meditation teacher. Born in New York in 1952, she has a deep interest in Eastern philosophy and meditation from a young age. Her works cover a wide range of topics including personal growth, spiritual cultivation, and Buddhist wisdom, which have won her a large following among readers. more
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Source: Real Love: The Art of Mindful Connection