“Zazen is by no means a "quick fix" panacea for all psychological ailments. While it does aim to uproot the core causes of our "normal" human spiritual dis-ease, any "abnormal" mental health issues should be addressed before one is ready to engage in the austere rigors of this spiritual discipline.”
Source: Zen Pathways: An Introduction to the Philosophy and Practice of Zen Buddhism
“Our society has largely forgotten the importance of bodily posture for alertness, for digestion, and most importantly for one's psychophysical disposition. Zazen reminds the body, as well as the mind, of the beneficial effects of good posture. Moreover, zazen increases physical as well as mental flexibility, and in general it attunes our minds to the needs of the body, allowing the body to mindfully retune itself.”
Source: Zen Pathways: An Introduction to the Philosophy and Practice of Zen Buddhism
“Try always to keep the right posture, not only when you practice zazen, but in all your activities.”
Source: Zen Mind, Beginners Mind
“To be aware of the meaning of your life, you practice zazen.”
Source: Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice
“To practice zazen, Suzuki-roshi often reminded his students, is to study the self. By 1983, the senior priests at Zen Center had logged a lot of hours in the study hall. The work and meditation schedule they kept was famous for its rigor. Typically, they sat for almost two hours every morning, beginning at five, attended a midday service, and sat again for an hour or two in the evening until nine. During the two annual Practice Periods, the daily meditation periods were extended. Once a month, they sat for twelve or fourteen hours—a one-day sesshin (intensive retreat). At the end of each Practice Period, they sat a seven day sesshin—twelve to fourteen hours a day for seven straight days, during which they took their meager meals in the zendo, and slept on their cushions. In fifteen years, Reb, Yvonne, Lew, and the other senior students who'd kept the daily schedule had each sat zazen for at least 10,000 to 15,000 hours.
And yet, by any common-sense standard, the most seasoned meditators at Zen Center repeatedly flunked simple tests of self-awareness. "I wonder," wrote a former Zen Center student in a letter to Yvonne in 1987, "if in some cases doing zazen doesn't augment or aggravate the dissociative process—as if in some way it cauterizes the personality and seals it off, encapsulates it, widens the breach between heart and mind.”
Source: Shoes Outside the Door: Desire, Devotion, and Excess at San Francisco Zen Center
“The story of the prodigal son is the story of a God who goes searching for me and who doesn't rest until he has found me.”
Source: The Return of the Prodigal Son
“Mindful of the passing of time, engage yourself in zazen as though saving your head from fire.”
Source: The Essential Dogen: Writings of the Great Zen Master
“Zazen is not learning to do concentration. It is the dharma gate of great ease and joy. It is undivided practice-realization.”
Source: The Essential Dogen: Writings of the Great Zen Master
“[Question:] Should zazen be practiced by laymen and lay-women, or should it be practiced by home leavers alone?
[Dogen's answer:] The ancestors say, "In understanding buddha dharma, men and women, noble and common people are not distinguished.”
Source: The Essential Dogen: Writings of the Great Zen Master
“When we have difficulties, we might start to practice zazen to find a way out. Some people seek worldly success with meditation, using it as training in concentration, spontaneity, or bravery. Others aspire to be released from everyday life by some kind of enlightenment experience. Either way, we search because we feel a lack.
When we practice zazen with this attitude, what happens in our minds is the same as when we struggle for fame and profit. As long as we practice zazen with seeking mind, we create samsara within our practice.”
Source: The Zen Teaching of Homeless Kodo