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Quote by Vironika Tugaleva

“Let those feelings out. Talk about it. Even if you’re talking to your journal by yourself in an empty room. That still counts. That still matters. If you know someone who’s struggling and isolated, help them talk about it. Even if they don’t have the right words. Even if you sit in silence as they try to feel safe. Even if they shower you with complaints, excuses, and justifications. Even if you can see they’re just playing small, being irrational, blaming circumstances. Just be there. It all counts. It all matters.”

Quote by Vironika Tugaleva

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Vironika Tugaleva

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“پدرم گفت قبل از هر چیز به اطلاعتان برسانم که همسرم دیگر چیزی نمیشنود؛ اگر چه جسمش اینجاست ولی روحش جای دیگری است. نه چیزی ح میکند و نه حرفی میزند. هیچ چیز هم نمیبیند. با این وجود اگر از من دور شود شروع به گریه میکند. میگویند او بیش از حد توانش متحمل درد و رنج شده است و تصمیم گرفته دیگر درد و رنج نکشد. خودش را از دنیای ما کنار کشیده.”

Empathy
Author:اریک امانوئل اشمیت
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“The time has come for women and men to band together to jointly create gender harmony. We must gather in mixed group to plumb new depths of relational awareness, courageous truth-telling, compassionate listening, empathic sensitivity, and mutual healing.”

HealingCompassionAwarenessEmpathyGenderReconciliationTruth Telling
Book:Divine Duality: The Power of Reconciliation Between Women and Men
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“I’m helped by a gentle notion from Buddhist psychology, that there are “near enemies” to every great virtue—reactions that come from a place of care in us, and which feel right and good, but which subtly take us down an ineffectual path. Sorrow is a near enemy to compassion and to love. It is borne of sensitivity and feels like empathy. But it can paralyze and turn us back inside with a sense that we can’t possibly make a difference. The wise Buddhist anthropologist and teacher Roshi Joan Halifax calls this a “pathological empathy” of our age. In the face of magnitudes of pain in the world that come to us in pictures immediate and raw, many of us care too much and see no evident place for our care to go. But compassion goes about finding the work that can be done. Love can’t help but stay present”

LoveWisdomFaithCompassionVirtuePsychologyMysteryBuddhismSorrowMindfulnessEmpathyParadoxOn BeingNear Enemies
Book:Becoming Wise: An Inquiry into the Mystery and Art of Living
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