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“Self-care is not a perfect journey. Different factors and barriers, including mental ones, get in the way of self-care. Even when armed with the right tools and education, you may still struggle to put some of the suggestions in this book into practice. Give yourself grace, but also hold yourself accountable. Looking after yourself can be difficult, but if you try new things, you will gain a lot. Your health will improve. Your relationships will get better. Your mental health will become more stable and secure.” — Jor-El Caraballo
Self-care is not a perfect journey. Different factors and barriers, including mental ones, get in the way of self-care. Even when armed
with the right tools and education, you may still struggle to put some of the suggestions in this book into practice. Give yourself grace, but
also hold yourself accountable. Looking after yourself can be difficult, but if you try new things, you will gain a lot. Your health will
improve. Your relationships will get better. Your mental health will become more stable and secure.