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Quote by Jor-El Caraballo

“Self-care is not a perfect journey. Different factors and barriers, including mental ones, get in the way of self-care. Even when armed with the right tools and education, you may still struggle to put some of the suggestions in this book into practice. Give yourself grace, but also hold yourself accountable. Looking after yourself can be difficult, but if you try new things, you will gain a lot. Your health will improve. Your relationships will get better. Your mental health will become more stable and secure.”

Quote by Jor-El Caraballo

Book:Self-Care for Black Men: 100 Ways to Heal and Liberate
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Self-Care for Black Men: 100 Ways to Heal and Liberate

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Jor-El Caraballo

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“Practicing mindfulness can seem abstract at first. It certainly was to me. But what I’ve learned is that when we use the senses we have available, we create a shortcut to present-centered living. Because the body naturally rests in the here-and-now, it proves itself a useful tool in mindfulness.”

PsychologyMental HealthWellnessMindfulness QuotesStress ManagementBlack AuthorsBlack MenMindfulness Meditation
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“One of his [Freud] favourite doctrines was that of 'rationalization', which may be put as follows. We pride ourselves on being reasonable in our beliefs and actions; when we accept a belief, we like to think that we have adopted it on good grounds; when we decide on an action, we like to think that we have done so because it is right; and if challenged, we readily produce reasons. But these reasons turn out, when examined, to be 'rationalizations' merely, that is, attempts to dress up in rational guise beliefs or actions that sprang, not from reasons at all, but from non-rational causes. [...] What fastened the attention of Freud was that man continually goes wrong. His religious beliefs record an attempt, 'patently infantile', to find a father-substitute; his philosophical systems are projections upon nature of his half hidden desires; his scientific and artistic pursuits mark the sublimation of frustrated instincts; his political convictions are apologies for, or protests against his position in society; even his ethics is an uneasy compromise between selfish desire and group pressures. 'I am sure only of one thing,' Freud wrote, 'that the judgments of value made by mankind are immediately determined by their desire for happiness; in other words, that those judgments are attempts to prop up their illusions with arguments.”

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“The seed of a mountain pine contains the whole future tree in a latent form; but each seed falls at a certain time onto a particular place, in which there are a number of special factors, such as the quality of the soil and the stones, the slope of the land, and its exposure to sun and wind. The latent totality of the pine in the seed reacts to these circumstances by avoiding the stones and inclining toward the sun, with the result that the tree’s growth is shaped. Thus an individual pine slowly comes into existence, constituting the fulfillment of its totality, its emergence into the realm of reality. Without the living tree, the image of the pine is only a possibility or an abstract idea. Again, the realization of this uniqueness in the individual man is the goal of the process of individuation.”

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“[...] this observing self often kills and withers anything that is under its scrutiny. The individual has now a persecuting observer in the very core of his being. It may be that the child becomes possessed by the alien and destructive presence of the observer who has turned bad in his absence, occupying the place of the observing self, of the boy himself outside the mirror. If this happens, he retains his awareness of himself as an object in the eyes of another by observing himself as the other: he lends the other his eyes in order that he may continue to be seen; he then becomes an object in his own eyes. But the part of himself who looks into him and sees him, has developed the persecutory features he has come to feel the real person outside him to have. [Self-consciousness, Freyd]”

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“For some people that's money, for others God itself, for others their families, or fame. If you talk to people for long enough and do a little bit of probing, you'll find out what's sacred to them. That thing which they truly unironically believe in, which they believe pushes the world forward and gives their life meaning. That's their religion. You find with absolutely every person that there has to be something there in their soul and that it unironically completely controls their life.”

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