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The Therapist’s Handbook for LGBTQ+: A NeuroFlex ACT Guide for LGBTQ+ Individuals, Families, and Friends to Thrive with Authenticity

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Ronen Dancziger

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“Emotional burnout isn’t about doing too much; it’s about not getting the reward you need. You can’t pour from an empty cup. Recognizing burnout is the first step to refilling that cup and reclaiming your energy.”

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“Burnout isn't just about being tired; it’s a profound exhaustion that infiltrates every aspect of your life.”

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“Burnout doesn’t happen all at once—it builds over time, often so gradually that you don’t even realize how much it’s affecting you.”

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“People-pleasing is more than just being kind or helpful. It's a deeply ingrained habit of prioritizing others' needs to the detriment of our own.”

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“While wanting to be helpful and considerate is a positive trait, people-pleasing becomes problematic when it becomes a chronic pattern that negatively impacts your well-being.”

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“Basing your self-worth on external validation can lead to deep feelings of inadequacy, worthlessness, and a constant need for approval.”

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