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Quote by Dean Ornish M.D.

“I don't understand why asking people to eat a well-balanced, vegetarian diet is considered drastic, while it is medically conservative to cut people open.”

Quote by Dean Ornish M.D.

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Dean Ornish M.D.

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“...A person who is headstrong enough to open their eyes and their heart to the full depth and weight of the world is inviting in everything out there - both evil and good, both dark and light, and the sheer bravery of that openness enables them to gain profound insight into the human condition. It also fucks them up. It may even make them more prone to stick their head in an oven than to engage in self-promotional chitchat on Jay Leno.”

InspirationalHumorHealthCreative Non Fiction
Author:Patricia Pearson
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“Health is being in harmony with the world view. Health is an intuitive perception of the universe and all its inhabitants as being of one fabric. Health is maintaining communication with the animals and plants and minerals and stars. It is knowing death and life and seeing no difference. It is blending and melding, seeking solitude and seeking companionship to understand one's many levels. Unlike the more "modern" notions, in shamanic society health is not the absence of feeling; no more so is it the absence of pain. Health is seeking out all of the experiences of Creation and turning them over and over, feeling their texture and multiple meanings. Health is expanding beyond one's singular state of consciousness to experience the ripples and waves of the universe.”

HealthMedicineShamanism
Author:Jeanne Achterberg
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“The body is a treacherous friend. Give it its due; no more. Pain and pleasure are transitory; endure all dualities with calmness, trying at the same time to remove yourself beyond their power. Imagination is the door through which disease as well as healing enters. Disbelieve in the reality of sickness even when you are ill; an unrecognized visitor will flee!”

HealingHealthDiseaseHealMetaphysicsCureCreate Your RealityMind Over MatterCure Diseases Without Medicines
Book:Autobiography of a Yogi
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“When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give yourself the feeling that you have weight here, you belong here, you are allowed to be yourself -- but never quite believing it because you don't sense yourself directly. . . . I started teaching a simple belly meditation in which I asked people to become aware of sensations in their belly (numbness and emptiness count as sensations). Every time their mind wandered . . . I asked them to begin counting their breaths so they could anchor their concentration. Starting with the number one and saying it on the out breath, they'd count to seven and begin again. If they were able to stay concentrated on the sensations in their belly centers, they didn't need to use counting as a concentration anchor. . . . you begin the process of bringing yourself back to your body, to your belly, to your breath because they -- not the mind medleys -- are here now. And it is only here, only now that you can make a decision to eat or not eat. To occupy your own body or to vacate your arms and your legs while still breathing and go through your days as a walking head. . . . Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.”

MeditationHealthEatingBody ImageEating Disorders
Book:Women, Food and God: An Unexpected Path to Almost Everything
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“no disease suffered by a live man can be known, for every living person has his own peculiarities and always has his own peculiar, personal, novel, complicated disease, unknown to medicine -- not a disease of the lungs, liver, skin, heart, nerves, and so on mentioned in medical books, but a disease consisting of one of the innumerable combinations of the maladies of those organs. This simple thought could not occur to the doctors (as it cannot occur to a wizard that he is unable to work his charms) because the business of their lives was to cure, and they received money for it and had spent the best years of their lives on that business. But above all that thought was kept out of their minds by the fact that they saw they were really useful [...] Their usefulness did not depend on making the patient swallow substances for the most part harmful (the harm was scarcely perceptible because they were given in small doses) but they were useful, necessary, and indispensable because they satisfied a mental need of the invalid and those who loved her -- and that is why there are, and always will be, pseudo-healers, wise women, homoeopaths, and allopaths. They satisfied that eternal human need for hope of relief, for sympathy, and that something should be done, which is felt by those who are suffering.”

HealthMedicineIllnessHealth Care
Author:Leo Tolstoy
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“After joyfully working each morning, I would leave off around midday to challenge myself to a footrace. Speeding along the sunny paths of the Jardin du Luxembourg, ideas would breed like aphids in my head—for creative invention is easy and sublime when air cycles quickly through the lungs and the body is busy at noble tasks.”

RunningSportsCreativityHealthNobleParisNobilityRomanRoman PaynePayneRooftopRooftop SoliloquyJardin Du Luxembourg
Book:Rooftop Soliloquy
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