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Attention Quotes

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Attention Quotes

“We can learn to trust ourselves by inquiring within. To practice doing this, sit quietly, close your eyes, and for a minute focus your attention on your breathing. Gently visualize your inner wisdom as a graceful butterfly. Admire her beauty, and encourage your butterfly to sit on your shoulder and whisper her wisdom in your ear. Be still and listen.”

StillsEyeAttentionPracticeFocusMinutesReflectionEarsShouldersAdmireBreathingButterflyHer BeautyInquiring
Book:The Woman's Book of Courage: Meditations for Empowerment and Peace of Mind
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“Bring your attention to your breathing and realize that you are not doing it. It is the breath of nature. You reconnect with nature in the most intimate and powerful way by becoming aware of your breathing and learning to hold your attention there. This is a healing and deeply empowering thing to do. It brings about a shift in consciousness from the conceptual world of thought to the inner realm of unconditioned consciousness.”

WorldWayRealizingPowerfulHealingAttentionConsciousnessBecomingBreathsBreathingIntimateRealmsThings To DoEmpowering
Author:Eckhart Tolle
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