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Attention Quotes

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Attention Quotes

“We can learn to trust ourselves by inquiring within. To practice doing this, sit quietly, close your eyes, and for a minute focus your attention on your breathing. Gently visualize your inner wisdom as a graceful butterfly. Admire her beauty, and encourage your butterfly to sit on your shoulder and whisper her wisdom in your ear. Be still and listen.”

“I am not talking about rebelliousness, but giving people time for constructive internal reflection and even daydreaming. A lot of research is suggesting that the more that you demand people's external attention, the less chance you are allowing them to dip into the default mode where daydreams and reflection happen - and lot of great ideas are not going to come from the brute force of work but from personal life experience. Mind-wandering seems to be essential to the creative process, and I don't think a lot of businesses are aware of that fact.”

“Self-reflection is a desire felt by the body, as well as the soul. As dancers, healers, and saints all know, when you turn your attention toward even the simplest physical process - breath, the small movements of the eyes, the turning of a foot in midair - what might have seemed dull matter suddenly awakens.”

“Love enters the heart unawares: takes precedence of all the emotions--or, at least, will be second to none--and even reflection becomes its accomplice. While it lives, it renders blind; and when it has struck its roots deep only itself can shake them. It reminds one of hospitality as practiced among the ancients. The stranger was received upon the threshold of the half-open door, and introduced into the sanctuary reserved for the Penates. Not until every attention had been lavished upon him did the host ask his name; and the question was sometimes deferred till the very moment of departure.”

“For the ordinary man, whose mind is a checkerboard of crisscrossing reflections, opinions, and prejudices, bare attention is virtually impossible; his life is thus centered not in reality itself but in his ideas of it. By focusing the mind wholly on each objects and every action, zazen strips it of extraneous thoughts and allows us to enter into a full rapport with life.”