“I just think the whole mindset of Pilates is huge. Pilates 101 is just to use your core in the right way. A lot of us don't use every little detailed muscle in our core. We all use the big muscles in our body and don't focus on the little ones. That mindset and awareness is huge. I take that with me wherever I go.” ThinkingWayLittlesWholeUseBodyBigsFocusAwarenessHugeMindsetCoreMusclesRight WayPilates Author:Kerri Walsh
“Real happiness comes from having an unassailable connection to the deep state of unbounded awareness at our core. This state of being is our own inner joy that expresses the exuberance and wonder of being alive at this moment; it is our own self-luminous essence made conscious of itself.” MadeRealSelfStatesMomentsJoyWonderAliveAwarenessConsciousConnectionsEssenceCoreLuminousExuberanceReal Happiness Author:Deepak Chopra
“The innermost core is witnessing, awareness, watchfulness. You can call it anything, but it will be another meaning of witnessing. Truth is pure awareness.” AwarenessTruth IsPureCoreWatchfulness Author:Rajneesh