“Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind.” ShouldMindRememberMeditationAwarenessWalkingDeterminationBreathsTechniqueWanderOpennessRelaxationPursuedGrimUndisciplinedWandering Mind Author:Andrew Weil
“Since pure awareness of nowness is real Enlightenment, in openness and contentment I found the Truth in my heart. By simply relaxing in this uncontrived, open, and natural state, we obtain the quality of effortless freedom of whatever arises.” HeartRealStatesFoundNaturalQualityMeditationAwarenessMy HeartPureEnlightenmentAriseContentmentOpennessEffortless Author:Jigdral Yeshe Dorje