“Meditation is not concentration. It is simple awareness. You simply relax and watch the breathing. In that watching, nothing is excluded. The car is humming - perfectly okay, accept it. The traffic is passing - that's okay, part of life. The fellow passenger snoring by your side, accept it. Nothing is rejected. You are not to narrow down your consciousness.” LifeSidesSimpleConsciousnessAcceptingWatchesMeditationAwarenessCarOkayFellowsPassingPassingsBreathingRelaxConcentrationRejectedTrafficParts Of LifePassengersYour SideExcludedHummingSnoring Author:Rajneesh
“Technology is neutral. You can use [it] to become frenetic and to go out of your mind. But you can also use technology to relax and improve performance. Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activity and dynamism. Technology can aid that.” MindSelfUseTechnologyMeditationAwarenessActivityPerformancesSelf AwarenessAidsRelaxRelaxationDynamism Author:Deepak Chopra
“Meditation calms the mind, and when the mind is in a state of restful awareness, the body relaxes too.” MindStatesBodyMeditationAwarenessCalmRelaxRestful Author:Deepak Chopra
“The first thing is to learn how to quiet the mind, relax the mind, and bring the awareness to the front so that we are conscious of what we're doing when we're doing it without all the commentary.” MindFirstsAwarenessFrontsQuietConsciousRelaxCommentary Author:Tenzin Palmo
“You know that sickening feeling of inadequacy and over-exposure you feel when you look upon your own empurpled prose? Relax into the awareness that this ghastly sensation will never, ever leave you, no matter how successful and publicly lauded you become. It is intrinsic to the real business of writing and should be cherished.” KnowsFeelsShouldWritingLooksRealMatterFeelingsSuccessfulAwarenessProseRelaxSensationsExposureInadequacyGhastlyFeelings Of Inadequacy Author:Will Self