“Mindfulness is the ability to do physical things in a harmonious way; it is a way to remain centered in a physical world that is out of balance.” WorldWayAbilityBuddhismBalanceMindfulnessHarmoniousPhysical Things Book:Surfing the Himalayas: A Spiritual Adventure Source: Surfing the Himalayas: A Spiritual Adventure
“In Zen you practice zazen, mindfulness and other forms of introspection to find out who you are and what you want, to balance your spirit, develop willpower, increase your sense of humor and gain wisdom.” WantFormSpiritPracticeBalanceMindfulnessGainsIncreaseWho You AreWhat You WantSense Of HumorIntrospectionWillpowerIntroduction Author:Frederick Lenz
“Concentration and mindfulness are the internal ways in which the mind restores itself from being out of balance and lost in confusion to a condition of ease, clarity, and wisdom. No external action needs to happen.” WayNeedsMindHappensActionLostConditionsBalanceMindfulnessConfusionClarityEaseInternalsConcentration Book:Happiness Is an Inside Job: Practicing for a Joyful Life Source: Happiness Is an Inside Job: Practicing for a Joyful Life