“Regular practice of leg lifts and nauli contributes to improved digestion. More efficient gastrointestinal tract function ensures a high quality and quantity of nutrients entering the body from the food consumed. In turn, this leads to an improvement in the composition and formula of the blood, which distributes nutrients throughout the body. As a result, the therapeutic possibilities of the proposed exercises extend beyond the abdominal cavity.” NauliBlood FormulaImproving DigestionWall Bars Leg Raises Book:Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition Source: Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength: Second Edition