“Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.” MindfulnessStressCalmnessBurnoutMindfulness PracticeChristopher DinesMindfulness Burnout PreventionBody Scan MeditationBody Scan Awareness Book:Mindfulness Burnout Prevention: An 8-Week Course for Professionals Source: Mindfulness Burnout Prevention: An 8-Week Course for Professionals