“I started mountain-bike riding two years ago, which is much better than riding a stationary bike in the gym. Mountain biking is a total body workout.” YearsTwoBodyMountainYears AgoTwo YearsGymRidingBikeWorkoutStationaryBikingTwo Years AgoBike RidingMountain Biking Author:Samantha Stosur
“Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions.” ImportantBodyAbilityExerciseCoreTennisGymStabilitySessionRotationAbdominalsCore Strength Author:Samantha Stosur
“Happiness, it turns out, is a skill-one that you can train, just like you train your body in the gym. This is the next big public health revolution. Get on board.” BodyBigsMotivationalTurnsNextLike YouRevolutionSkillsTrainYour BodyBoardsGymPublic Health Author:Dan Harris
“I used to work out in the gym a lot when I was younger. I was a competition body builder when I was 16 or something crazy like that for a short period of time. So, the gym is quite familiar and I know what I'm doing there.” KnowsBodyUsedCrazyPeriodsCompetitionWork OutFamiliarGymBuilderBody Builder Author:Guy Pearce
“There are two types of pain, the one that breaks you and the one that changes you. In the gym, pain is felt as a result of weakness leaving the body. Physical pain is the glue of transformation and the pain of progress. The more you endure the harder it gets to accept the thought of failure.” TwoBodyPainFeltResultsAcceptingBreakProgressTypeWeaknessHarderTransformationEndureLeavingGymGluePhysical Pain Author:Greg Plitt
“I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week.” PeopleThinkingWayDifferentEnoughBodyRunningSportsWeekEasierTrainingWeightTrainYour BodyCoreBoredDifferent WaysTennisMusclesGymSwimmingLiftingCyclingCardioPlaying SportsCardiovascular ExerciseLifting Weights Author:Arjun Rampal
“It's the best gift in the world to be able to get up and dance because it's the best gym. You artistically stretch your brain and you physically stretch your body to a higher point than a singular rotation movement like running. It makes your whole body move in lots of different ways, and it can make you very flexible as well, which is good for later life.” WorldWayWellsDifferentWholeBodyRunningAbleMovingBrainMovementHigherYour BodyGet UpDifferent WaysGymFlexibleBest GiftRotation Author:Andrew Stone