“I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are more convenient and cause less muscle pain and require less concentration and are generally less dangerous. BUT, if you like to have real gains you have to train hard and heavy, and you have to chose always the LEAST favorite exercises which actually give you the best possible results. So go for the least favorite exercises, the free weights... and go for the muscle pain!” IfsGivingRealHardBodyPainCausesResultsHonestDangerousExerciseGainsMachinesWeightTrainHeavyMusclesConcentrationConvenientTrain Hard Author:Nasser El Sonbaty
“In the realm of science, all attempts to find any evidence of supernatural beings, of metaphysical concepts, as God, immortality, infinity, etc have thus far failed, and if we are honest, we must confess that in science there exists no God, no immortality, no soul or mind, as distinct from the body.” IfsMindSoulBodyHonestConceptsEvidenceImmortalityRealmsEtcInfinityMetaphysicalSupernatural Beings Author:Charles Proteus Steinmetz
“There is no such thing as a secret among our leaders; communication is very open and honest, and if it's not, then it can become seemingly brutal. You've heard my arguments for love, friends, and authenticity, but there are the deceivers, the manipulators, the control freaks, and the self-appointed teachers in the Body who would love to use our system for their own selfish purposes. We all know the realities of the old sin nature.” IfsKnowsSelfUseBodyRealityPurposeSinSecretLeaderTeacherHeardHonestCommunicationArgumentSelfishAuthenticityFreakBrutalControl FreakDeceiverManipulator Author:Ted Haggard