“If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions become meditation.” IfsMindSportsLevelsMeditationHealthBuddhismHigherMindfulnessToolsDevicesWorkoutSessionAthleticsHigher Level Author:Frederick Lenz
“There is no end to the petals of the inner rose. Continue to unfold set after set of petals until you have completed your meditation session.” EndsMeditationBuddhismRoseSessionVisualizationPetalsChakra Meditation Author:Frederick Lenz