“Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.” TermCan DoMemoriesBrainExerciseMoodBest Things Author:John Ratey
“As an exercise in appreciation, try for one hour to feel grateful for every single thing you find yourself doing. When you read, be grateful you can see and read. When you walk, be grateful for the use of your feet. When you talk, be grateful for the ability to communicate with others. For a full hour do not take even the smallest action for granted. Be aware of every detail of what you can do. Anyone who does this daily for even a short time will have a much greater appreciation for everything he does.” FeelsTryingDoeUseActionCan DoHoursAbilityWalksGreaterFeetExerciseGratitudeGratefulDetailsCommunicateAppreciationGrantedFinding YourselfSmallestBe GratefulShort TimeOne HourAbility To Communicate Author:Zelig Pliskin
“Exercise your imagination muscle! How many uses can you come up with for a flowerpot? Write down your answers. But don't write them in this book. Grab a separate sheet of paper. I didn't spend two and a half weeks writing a book just so you could mark up the pages with your silly ideas for things you can do with a flowerpot. When it comes down to it, what's wrong with a flowerpot not being a flowerpot? Why is nothing ever good enough for you?” WritingTwoBookIdeasEnoughUseCan DoImaginationAnswersHalfWeekExercisePaperPagesMarkCome UpSillyMusclesGood EnoughSheetsWriting A Book Author:Amy Sedaris
“What if you can't do what you once did, like run and jump up and down? You can walk, which is also good for your mind and mental attitude. You can do simpler exercises, like getting up and down from a chair without using your hands. You can stay fairly flexible. The most important thing is to not become sedentary.” IfsMindImportantHandsRunningCan DoWalksAttitudeExerciseImportant ThingsChairsWhat IfFlexibleUp And DownMental AttitudeSedentary Author:Richard Simmons
“Making photos is helpful of course to master the craft. To get comfortable with the camera. Learn what a camera can do and how to use the camera successfully. Doing exercises for example if you try to find out things that the camera can do that the eye cannot do. So that you have a tool that will do what you need to be done. But then once you have mastered the craft the most important thing is to determine why you want to shoot pictures and what you want to shoot pictures of. That's where the thematic issue comes to life.” IfsWantNeedsTryingImportantDoneUseEyeCoursesCan DoIssuesExampleMastersExerciseComfortableToolsCamerasImportant ThingsDetermineWhat You WantCraftsHelpfulThematic Author:Leonard Nimoy
“Without the church it's like having a boat without the rudder. You think you can do it on your own and this may sound pedestrian or trite but I'll equate it to this: all my life I've been involved with exercise but no matter how much - and I know a great deal about the body - you need help. You need a trainer. You need to go to a gym and you need to have the expertise and the guidance of someone else. You cannot train yourself. I feel the same way about Christianity and what the church is. The church is the gym of the soul.” ThinkingKnowsWayNeedsFeelsMaySoulMatterHelpingBodySoundCan DoChurchDealsChristianityInvolvedExerciseTrainBoatGuidanceGymYou Can Do ItExpertiseTrainersNeed HelpPedestriansRudders Author:Sylvester Stallone
“I don't love exercise. Some of it is more fun than others, so what I do is, if I'm on the treadmill and I don't want to finish, I look at it and say, "Okay, this is 20 minutes, versus the rest of my life. I'm going to spend the rest of my life doing so many other things, so I can do this for 20 minutes."” IfsWantLooksI CanFunCan DoMinutesExerciseOkayVersusTreadmillsI Can Do This Author:Anne Hathaway