“The best thing that you can do to deal with these high speed times is to slow down, inwardly, to take a little more time for meditation, a little more time to enjoy your morning cup of coffee or tea, and to look around at the people in your life with a little more love.” PeopleLooksLittlesHumanityEnjoyCan DoDealsMorningMeditationBuddhismSpeedCoffeeCupsTeaBest ThingsMore TimeSlow DownCoffee CupPeople In Your LifeHigh Speed Author:Frederick Lenz
“When I sit with my students and meditate with them, I channel the kundalini directly into them. I bring them to plane after plane of consciousness. What they would do in 100 years of meditation, I can do in an hour with them.” YearsI CanCan DoHoursConsciousnessMeditationStudentsBuddhismPlanesRama Author:Frederick Lenz
“Meditation is one of the most therapeutic things that one can do for the body and mind. Specifically, studies demonstrate a reduction in blood pressure, heart rate, and other stress marker indicators.” MindHeartBodyCan DoStudyMeditationBloodStressPressureRateMind And BodyReductionTherapeuticIndicatorsMarkersBlood PressureHeart Rate Author:Tim McCarthy