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Heart Rate Quotes

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Heart Rate Quotes

“Det handlar om lugn. Detta har hon lärt sig under många år i vatten och det är något hon är bra på, en färdighet hon har finslipat. Det började eftersom hon inte ville lämna sälarna under ytan - hon ville att hennes kropp skulle klara mer, vara mer som deras, så hon arbetade med den. Hon lärde sig göra sina utandningar längre än inandningarna för att sänka hjärtfrekvensen. Hon lärde sig minska sin syreförbrukning. Hon lärde sig uthärda trycket som övergår i smärta, hon förstår att smärta inte är någonting att frukta. Hon är väldigt bra på lugn. Förutom, förstås, när det gäller hennes pappa.”

PainCalmnessHeart Rate
Book:Wild Dark Shore
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“Vitamin E toxicity was causing an elevated heart rate of 95 BPM when I normally run at 60 BPM. I wanted to reach the toxicity stage to confirm that any vitamin E deficiency I had was cleared. To clear the toxicity I started monitoring my heart rate daily with a recording pulse oximeter and reducing the dose down every few days until my heart rate returned to normal.”

ToxicVitaminsSupplementsToxicitySupplementHeart RateVitaminVitamin EPulse OximeterBpm
Author:Steven Magee
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“Conscious breathing can increase heart rate variability, which improves a range of symptoms such as stress, anxiety, cardiovascular disease, fatigue, obesity, depression, and aging.”

BreathingObesityBreathHeart RateStress ReductionConscious BreathingAnxiety ReductionHeart RatesDepression Reduction
Book:Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond
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“I take two walks up hills each day, and bike ride each morning. I also have an exercise bike to increase my heart rate. My wife and I have been going to a personal trainer for weights and balance twice a week for 10 years. My balance has improved tremendously and the weights decrease my age. I only feel 52, not 82.”

FeelsYearsHeartHas BeensTwoAgeWalksMorningWifeWeekBalanceMy HeartExerciseWeightIncreaseAgingRateMy WifeHillsEach DayBikeDecreaseTrainersHeart Rate
Author:Robert Bateman
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“I go to practice each and every day, but my intensity is not the same. If I get tired, I'll go sit down. If I want some water, I'll go drink it. When I'm in training camp, I don't. I've got to push through being tired. I've got to push through being uncomfortable. That's really it. It's largely a mentality. You kind of flip that switch and turn your intensity up. Your heart rate goes up. Your reps go up. And you start to get in the frame of mind.”

IfsWantMindHeartKindTurnsWaterPracticeDrinkTrainingTiredRateUncomfortableCampsIntensityMentalityFlipFrame Of MindHeart RateTraining Camp
Author:Chael Sonnen
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“What can you say about a man who leaps from a helicopter over Manhattan without a parachute in the hope that by increasing his heart rate he'll transform into an iridescent lime-green behemoth so he can take on an even bigger behemoth? That he knows he's living in a computer-generated universe in which gravity is a feeble suggestion and nothing is remotely at stake, and that when he hits the ground he'll be replaced by a special effect. The Incredible Hulk is weightless-as disposable as an Xbox game.”

KnowsMenHeartUniverseGamesSpecialEffectsComputerBiggerGreenRateIncrediblesLeapStakesGravityReplacedSuggestionsManhattanHelicoptersSpecial EffectsDisposableParachutesLimesXboxHeart RateIridescentBehemothIncredible HulkLime Green
Author:David Edelstein
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“This very deep, soothing voice came on, saying: "You now have permission to be strong and healthy and calm and relaxed. There's no place else to go. There's nothing else to do." I could feel it in every cell of my body, and I immediately realized, there's something here. I could feel my heart rate slow down. I could feel stress melting out of my body.”

FeelsHeartBodyStrongVoiceMy HeartHealthyStressRateCalmCellsPermissionRelaxedSlow DownMeltingVery DeepSoothingHeart Rate
Author:Brad Willis
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“The everyday brain could be dubbed "the baseline brain," because it operates at the minimum functioning to keep you alive and healthy. It controls your heart rate, your blood pressure, your immune function, all of your subconscious impulses. That's not a minor role; the baseline brain is a marvel of complexity and efficiency. But too much of it is devoted to habits, old conditioning, unconscious reflexes, and lack of self-awareness.”

HeartSelfBrainRolesToo MuchAliveBloodAwarenessHabitHealthyFunctionPressureSelf AwarenessEverydayRateImpulseComplexityUnconsciousDevotedMinorsEfficiencyMinimumSubconsciousConditioningImmuneReflexesBlood PressureHeart Rate
Author:Deepak Chopra
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“I love horror. I love 'The Shining,' 'Friday the 13th,' 'Halloween,' all those kinds of things. I love zombies, especially '28 Days Later' and '28 Weeks Later,' where the zombies are going faster than the George Romero ones. I love being scared; there's something that's awesome about your heart rate going up like that.”

HeartKindWeekHorrorShiningRateScaredFasterHalloweenFridayZombieThings I LoveBeing ScaredHeart Rate28 DaysFriday The 13th
Author:Ricky Schroder
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“If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I'm doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes - I love those, those are a blast.”

IfsKnowsFeelsTryingHeartLittlesNextClassCrazyMy HeartTrainingWeightRateWork OutNext DayJumpingRopeLiftingBlastCircuitsCardioSluggishHeart RateLifting WeightsZumbaCircuit Training
Author:Jordin Sparks
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“Ranger picked up and there was a moment of silence as if he was sensing me at the other end, taking my body temperature and heart rate long distance. “Babe,” he finally said. “Do you know the slum apartment building Bobby Sunflower owns on Stark?” “Yes. It’s on the same block as his funeral home.” “That’s the one. I’m going in to look for someone. If you don’t hear from me in a half hour maybe you could send someone to check.” “Is this a smart thing to do?” “Probably not.” “As long as you know,” Ranger said. And he disconnected.”

IfsKnowsLooksHeartLongSaidEndsMomentsHomeBodyHoursHalfSilenceBuildingSmartDistanceRateChecksBlockThings To DoDo You KnowFuneralApartmentTemperatureBabeStarksLong DistanceDisconnectedHalf HoursRangersSlumsSunflowerSensingMoment Of SilenceHeart RateBody Temperature
Book:Sizzling Sixteen
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“For some of us love comes into the room, kicks her shoes off, finds the most comfortable sofa, and lies down, rests, has no intention of going anywhere. For others love walks in smoking a cigarette, checking her watch every two seconds, jittery, with one hand on the doorknob, heart rate up, always in sprinter’s position, ready to run.”

HeartTwoHandsRunningLyingWalksRoomsWatchesPositionReadyComfortableIntentionRateShoesKicksSmokingSecondsCigaretteSofasHeart RateSprinters
Book:Genevieve
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“I know,' said Erin, and described how she'd lately felt depressed in a new and scary way, which Paul also had felt lately and described as a sadness-based fear, immune to tone and interpretation, as if not meant for humans - more visceral than sadness, but unlike fear because it decreased heart rate and impaired the senses, causing everything to seem 'darker.”

IfsKnowsWayHumansHeartSaidSeemsFeltSadnessRateScarySensesToneInterpretationImmuneDecreaseVisceralErinHeart Rate
Book:Taipei
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