“When I'm in the gym, I'm in the gym, and that is my focus. But when I'm not in the gym, I'm enjoying being a mom and taking care of those responsibilities .. They really do provide me with the balance that I need to be a more complete athlete.” NeedsCareEnjoyResponsibilityFocusMomBalanceAthleteGymBeing A Mom Author:Melanie Roach
“For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.” KnowsFeelsCareFormStressWork OutTherapyGymCatharticStress Reliever Author:Bob Harper