“[Mindfulness] is one of those mushy buzzwords that I’d always despised until I began to understand it was a really effective tool to create distance between my thoughts and myself, to wedge even a sliver of space between some stimulus and my knee-jerk response.” MindfulnessSelf AwarenessSelf RegulationExecutive FunctionCognitive Control Book:Outlive: The Science & Art of Longevity Source: Outlive: The Science & Art of Longevity