“A second way we can use a journal is to practice expressing gratitude for the positive things in our life, no matter what the source. This can include writing about things that our family, friends, or colleagues have given us or done for us, or even the difficulties and challenges we’ve come through.” LifeFamilyPositiveGratitudeDifficultyFriendChallengeGiveColleagueCome Through Book:Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything Source: Strong Minds: How to Unlock the Power of Elite Sports Psychology to Accomplish Anything