“Information is key to raising awareness of what our brain withholds from our conscious mind. Unfortunately we are hardwired emotion-driven thinkers. It takes effort and training to exercise introspection and mindfulness.” MindEffortEmotionBrainAwarenessInformationKeysExerciseMindfulnessTrainingConsciousDrivenThinkerIntrospectionConscious MindRaising Awareness Author:David Bloor
“Mindfulness of the resources we have and respect for where we live, eat, and sleep is a good starting point. Being conscious of your consumption, what goes in and out, will help cut down on wastefulness.” HelpingSleepCuttingMindfulnessConsciousResourcesStartingConsumptionStarting PointWastefulness Author:Joy Bryant
“Nowadays, mindfulness has become a catch-all word, but the general principle of trying to be more conscious and aware in our daily life is very important. Along with this, it's helpful to contemplate some of the mind training verses which are designed to take and transform all of the problems we experience.” TryingMindImportantProblemLife IsPrinciplesMindfulnessTrainingConsciousHelpfulDaily LifeContemplatingVersesMind Training Author:Tenzin Palmo
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” FeelingsMeditationSkyMindfulnessConsciousBreathsCloudsFeel GoodBreathingComes And GoesAnchorsCalmingMeditation PracticeWindyZen MasterMeditation MindLettucePeace Is Every StepYoga MeditationMeditation MindfulnessDaily MeditationWalking MeditationSky And CloudsExhalingClouds SkyFeelings Come And Go Author:Nhat Hanh