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Conscious Quotes

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Conscious Quotes

“Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. You may also notice that you cannot think and be aware of your breathing. Conscious breathing stops your mind.”

Thinking Mind May Moments Force Keys Conscious Transformation Breaths Breathing Present Moment

Book:A New Earth (Oprah #61): Awakening to Your Life's Purpose

Source: A New Earth (Oprah #61): Awakening to Your Life's Purpose

“Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation.”

Ifs Mean Doe Has Beens Effort Break Practice Information Habit Research Conscious Transformation Consistently Make Or Break

Author:Shiv Khera

“Silence is essential for deep transformation. It allows the practice of conscious breathing to become deep and effective. Like still water that reflects things as they are, the calming silence helps us to see things more clearly, and therefore, to be in deeper contact with ourselves and those around us.”

Stills Helping Water Silence Practice Essentials Conscious Transformation Deeper Contact Breathing Silence Is Calming Still Waters

Author:Nhat Hanh

“I feel like something has changed for me, but it’s a new change, so it’s going to be hard for me to describe. Maybe it has something to do with turning 30. I don’t feel as shy or nervous or self-conscious. I have more confidence that I can handle what life brings me. I don’t feel scared to have an idea and express it. I feel giddy about it because it’s a complete transformation. It’s like I’ve found my voice.”

Feels I Can Ideas Self Hard Found Voice Changed Conscious Transformation Scared Handle Nervous Shy Self Conscious Like Something Things Have Changed Giddy Turning 30

Author:Michelle Williams

“Scent is the only sense that bypasses the conscious hypothalamus filter of the brain. It triggers an instant, uncontrollable reaction. I am also a big believer in the power of transformation, and I believe in giving women the tools to become the most beautiful, powerful, and confident versions of themselves. I always say look good, feel good, and smell good!”

Giving Believe Beautiful I Believe Powerful Brain Conscious Transformation Believer Feel Good Instant

Author:Charlotte Tilbury

“Christians are usually sincere and well-intentioned people until you get to any real issues of ego, control power, money, pleasure, and security. Then they tend to be pretty much like everybody else. We often given a bogus version of the Gospel, some fast-food religion, without any deep transformation of the self; and the result has been the spiritual disaster of "Christian" countries that tend to be as consumer-oriented, proud, warlike, racist, class conscious, and addictive as everybody else-and often more so, I'm afraid.”

“True spirituality is the acceptance of earth-life. A true seeker is he who accepts life, transforms life and perfects life so that the earth-life can become a conscious instrument of God.”

Earth Spirituality Accepting Acceptance Conscious Transformation Instruments Seekers Instruments Of God Earth Life

Book:The Oneness of the Eastern Heart and the Western Mind: An Introduction to Eastern Philosophy and Yoga

Source: The Oneness of the Eastern Heart and the Western Mind: An Introduction to Eastern Philosophy and Yoga